CRINKLE CUT SWEET POTATO FRIES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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CRINKLE CUT SWEET POTATO FRIES wins in 7 out of 11 nutrient categories
CRINKLE CUT SWEET POTATO FRIES: 7
vs
BREADED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 176 cal | 303 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 27.1 g | 39.3 g | |
| Fat | 7.1 g | 13.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SWEET POTATO FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO FRIES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 318 MG | 135 MG | |
| Sodium, Na | 176 MG | 348 MG |