CRINKLE CUT SWEET POTATO vs SWEET POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT SWEET POTATO wins in 6 out of 11 nutrient categories
CRINKLE CUT SWEET POTATO: 6
vs
SWEET POTATOES: 2
(3 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 86 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 20 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SWEET POTATO | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 55 MG | 55 MG | Tie |