CRINKLE CUT SLICED CARROTS vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRINKLE CUT SLICED CARROTS: 5
vs
STEAMABLE VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | CRINKLE CUT SLICED CARROTS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 8.2 g | 5.5 g | |
| Fat | 0.6 g | 8.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SLICED CARROTS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CRINKLE CUT SLICED CARROTS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 59 MG | 345 MG |