CRINKLE CUT PICKLED BEETS vs ORGANIC PUMPKIN PUREE
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN PUREE wins in 6 out of 11 nutrient categories
CRINKLE CUT PICKLED BEETS: 2
vs
ORGANIC PUMPKIN PUREE: 6
(3 ties)
Overview
| Nutrient | CRINKLE CUT PICKLED BEETS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 63 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 15.8 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT PICKLED BEETS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRINKLE CUT PICKLED BEETS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 4 MG |