CRINKLE CUT GRADE A FRENCH FRIED POTATOES vs BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS wins in 6 out of 12 nutrient categories
CRINKLE CUT GRADE A FRENCH FRIED POTATOES: 5
vs
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 6
(1 ties)
Overview
| Nutrient | CRINKLE CUT GRADE A FRENCH FRIED POTATOES | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 20 g | 25.9 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT GRADE A FRENCH FRIED POTATOES | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | CRINKLE CUT GRADE A FRENCH FRIED POTATOES | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 412 MG | 165 MG |