CRINKLE CUT FRIES FROZEN FRIED POTATOES vs SWEET POTATO WAFFLE FRIES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRIES FROZEN FRIED POTATOES wins in 5 out of 12 nutrient categories
CRINKLE CUT FRIES FROZEN FRIED POTATOES: 5
vs
SWEET POTATO WAFFLE FRIES: 4
(3 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FROZEN FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 27.4 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FROZEN FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT FRIES FROZEN FRIED POTATOES | SWEET POTATO WAFFLE FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 329 MG | 321 MG | |
| Sodium, Na | 129 MG | 214 MG |