CRINKLE CUT FRIES FROZEN FRIED POTATOES vs PREMIUM BREADED DICED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRINKLE CUT FRIES FROZEN FRIED POTATOES: 5
vs
PREMIUM BREADED DICED ONION RINGS: 5
(2 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FROZEN FRIED POTATOES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 205 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 23.5 g | 27.3 g | |
| Fat | 2.4 g | 11.4 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FROZEN FRIED POTATOES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT FRIES FROZEN FRIED POTATOES | PREMIUM BREADED DICED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 329 MG | 108 MG | |
| Sodium, Na | 129 MG | 239 MG |