CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES vs SHOESTRING FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SHOESTRING FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES: 4
vs
SHOESTRING FRENCH FRIED POTATOES: 6
(1 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 28.6 g | 24.7 g | |
| Fat | 6.0 g | 5.9 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED SWEET POTATOES | SHOESTRING FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 286 MG | 220 MG | |
| Sodium, Na | 202 MG | 212 MG |