CRINKLE CUT FRIES FRENCH FRIED POTATOES vs ROASTED RED POTATOES IN GARLIC & OIL
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES IN GARLIC & OIL wins in 6 out of 12 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED POTATOES: 2
vs
ROASTED RED POTATOES IN GARLIC & OIL: 6
(4 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED POTATOES | ROASTED RED POTATOES IN GARLIC & OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 127 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 23.8 g | 22.6 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FRENCH FRIED POTATOES | ROASTED RED POTATOES IN GARLIC & OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED POTATOES | ROASTED RED POTATOES IN GARLIC & OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 333 MG | 706 MG |