CRINKLE CUT FRIES FRENCH FRIED POTATOES vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT FRIES FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED POTATOES: 7
vs
BREADED PREFORMED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED POTATOES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 106 cal | 216 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 20 g | 29.6 g | |
| Fat | 2.4 g | 10.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FRENCH FRIED POTATOES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED POTATOES | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 24 MG | 250 MG |