CRINKLE CUT FRIES FRENCH FRIED POTATOES vs CRISPY BREADED ONION RINGS
Nutrition comparison per 100 g serving
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CRISPY BREADED ONION RINGS wins in 5 out of 10 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED POTATOES: 4
vs
CRISPY BREADED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED POTATOES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 275 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 5.9 g | 12.5 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED POTATOES | CRISPY BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 306 MG | 112 MG | |
| Sodium, Na | 412 MG | 425 MG |