CRINKLE CUT FRIES FRENCH FRIED POTATOES vs BREADED MINCED ONION RINGS
Nutrition comparison per 100 g serving
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CRINKLE CUT FRIES FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED POTATOES: 5
vs
BREADED MINCED ONION RINGS: 4
(2 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED POTATOES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 211 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 26.2 g | 26.7 g | |
| Fat | 4.8 g | 8.9 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FRENCH FRIED POTATOES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED POTATOES | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 405 MG | 144 MG | |
| Sodium, Na | 36 MG | 367 MG |