CRINKLE CUT FRENCH FRIED SWEET POTATOES vs EXTRA CRISPY COATED FRIED POTATOES
Nutrition comparison per 100 g serving
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EXTRA CRISPY COATED FRIED POTATOES wins in 7 out of 11 nutrient categories
CRINKLE CUT FRENCH FRIED SWEET POTATOES: 2
vs
EXTRA CRISPY COATED FRIED POTATOES: 7
(2 ties)
Overview
| Nutrient | CRINKLE CUT FRENCH FRIED SWEET POTATOES | EXTRA CRISPY COATED FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 188 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 22.6 g | 24.7 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRENCH FRIED SWEET POTATOES | EXTRA CRISPY COATED FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRINKLE CUT FRENCH FRIED SWEET POTATOES | EXTRA CRISPY COATED FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 190 MG | 329 MG | |
| Sodium, Na | 274 MG | 341 MG |