CRINKLE CUT FRENCH FRIED SWEET POTATOES vs BATTERED ONION RINGS
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED SWEET POTATOES wins in 6 out of 11 nutrient categories
CRINKLE CUT FRENCH FRIED SWEET POTATOES: 6
vs
BATTERED ONION RINGS: 3
(2 ties)
Overview
| Nutrient | CRINKLE CUT FRENCH FRIED SWEET POTATOES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 271 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 22.6 g | 28.2 g | |
| Fat | 10.7 g | 16.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRENCH FRIED SWEET POTATOES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRINKLE CUT FRENCH FRIED SWEET POTATOES | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 274 MG | 400 MG |