CRINKLE CUT FRENCH FRIED POTATOES vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
CRINKLE CUT FRENCH FRIED POTATOES: 5
vs
ONION RINGS: 3
(3 ties)
Overview
| Nutrient | CRINKLE CUT FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 235 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 27.1 g | 28.2 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRINKLE CUT FRENCH FRIED POTATOES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 141 MG | 635 MG |