CRINKLE CUT CARROTS vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHELLED EDAMAME wins in 5 out of 11 nutrient categories
CRINKLE CUT CARROTS: 4
vs
ORGANIC SHELLED EDAMAME: 5
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 133 cal | |
| Protein | 1.2 g | 10.6 g | |
| Carbs | 8.2 g | 8.0 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 71 MG | 9 MG |