CRINKLE CUT CARROTS vs ASIAN STYLE MEDLEY WITH SEASONING
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 10 nutrient categories
CRINKLE CUT CARROTS: 5
vs
ASIAN STYLE MEDLEY WITH SEASONING: 4
(1 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 41 cal | 54 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.1 g | 7.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 16.1 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 280 MG |