CRINKLE CUT CARROTS vs VALLEY FRESH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
VALLEY FRESH BROCCOLI wins in 6 out of 10 nutrient categories
CRINKLE CUT CARROTS: 2
vs
VALLEY FRESH BROCCOLI: 6
(2 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.2 g | 7.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 19.3 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | VALLEY FRESH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 71 MG | 266 MG |