CRINKLE CUT CARROTS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 3 out of 10 nutrient categories
CRINKLE CUT CARROTS: 3
vs
WHOLE OKRA: 2
(5 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 53 MG | 24 MG |