CRINKLE CUT CARROTS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 11 nutrient categories
CRINKLE CUT CARROTS: 5
vs
WHOLE KERNEL GOLDEN CORN: 3
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 8.2 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 211 MG | |
| Sodium, Na | 53 MG | 0 MG |