CRINKLE CUT BUTTERNUT SQUASH vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRINKLE CUT BUTTERNUT SQUASH: 3
vs
ROMAINE LETTUCE: 3
(4 ties)
Overview
| Nutrient | CRINKLE CUT BUTTERNUT SQUASH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT BUTTERNUT SQUASH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 332 MG | 260 MG | |
| Sodium, Na | 0 MG | 18 MG |