CRINKLE CUT BUTTERNUT SQUASH vs KALE CAESAR KALE
Nutrition comparison per 100 g serving
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KALE CAESAR KALE wins in 5 out of 10 nutrient categories
CRINKLE CUT BUTTERNUT SQUASH: 4
vs
KALE CAESAR KALE: 5
(1 ties)
Overview
| Nutrient | CRINKLE CUT BUTTERNUT SQUASH | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 230 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 11.8 g | 10 g | |
| Fat | 0 g | 19 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT BUTTERNUT SQUASH | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 332 MG | 293 MG | |
| Sodium, Na | 0 MG | 290 MG |