CRINKLE CUT BUTTERNUT SQUASH vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 6 out of 11 nutrient categories
CRINKLE CUT BUTTERNUT SQUASH: 2
vs
FRENCH BEANS: 6
(3 ties)
Overview
| Nutrient | CRINKLE CUT BUTTERNUT SQUASH | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT BUTTERNUT SQUASH | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT BUTTERNUT SQUASH | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 332 MG | 194 MG | |
| Sodium, Na | 0 MG | 6 MG |