CRINKLE CUT vs EARTH BALANCE
Nutrition comparison per 100 g serving
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CRINKLE CUT wins in 5 out of 11 nutrient categories
CRINKLE CUT: 5
vs
EARTH BALANCE: 4
(2 ties)
Overview
| Nutrient | CRINKLE CUT | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 536 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 23.8 g | 53.6 g | |
| Fat | 4.8 g | 39.3 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT | EARTH BALANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 32.1 MG |
Minerals
| Mineral | CRINKLE CUT | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 369 MG | 286 MG |