CRIMSON SNAPPER FILLETS vs PANAPESCA CALAMARI RINGS
Nutrition comparison per 100 g serving
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PANAPESCA CALAMARI RINGS wins in 4 out of 10 nutrient categories
CRIMSON SNAPPER FILLETS: 3
vs
PANAPESCA CALAMARI RINGS: 4
(3 ties)
Overview
| Nutrient | CRIMSON SNAPPER FILLETS | PANAPESCA CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 20.4 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON SNAPPER FILLETS | PANAPESCA CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CRIMSON SNAPPER FILLETS | PANAPESCA CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 179 MG |