CRIMSON SNAPPER FILLETS vs CAPE GOURMET MAHI MAHI PORTIONS
Nutrition comparison per 100 g serving
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CAPE GOURMET MAHI MAHI PORTIONS wins in 9 out of 17 nutrient categories
CRIMSON SNAPPER FILLETS: 3
vs
CAPE GOURMET MAHI MAHI PORTIONS: 9
(5 ties)
Overview
| Nutrient | CRIMSON SNAPPER FILLETS | CAPE GOURMET MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON SNAPPER FILLETS | CAPE GOURMET MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRIMSON SNAPPER FILLETS | CAPE GOURMET MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 62 MG | 88 MG |