CRIMSON SNAPPER FILLETS vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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CRIMSON SNAPPER FILLETS wins in 5 out of 10 nutrient categories
CRIMSON SNAPPER FILLETS: 5
vs
ARROWTOOTH FLOUNDER FILLETS: 1
(4 ties)
Overview
| Nutrient | CRIMSON SNAPPER FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 20.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON SNAPPER FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CRIMSON SNAPPER FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 257 MG |