CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT vs YAMS
Nutrition comparison per 100 g serving
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CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT wins in 6 out of 10 nutrient categories
CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT: 6
vs
YAMS: 2
(2 ties)
Overview
| Nutrient | CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT | YAMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 102 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.6 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 239 MG | 229 MG | |
| Sodium, Na | 821 MG | 39 MG |