CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND vs RISOTTO MILANESE WITH SAFFRON
Nutrition comparison per 100 g serving
Ad 468x60
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND wins in 7 out of 10 nutrient categories
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 7
vs
RISOTTO MILANESE WITH SAFFRON: 1
(2 ties)
Overview
| Nutrient | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | RISOTTO MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | RISOTTO MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | RISOTTO MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |