CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND vs BUTTER & HERB RICE
Nutrition comparison per 100 g serving
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BUTTER & HERB RICE wins in 5 out of 11 nutrient categories
CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND: 4
vs
BUTTER & HERB RICE: 5
(2 ties)
Overview
| Nutrient | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | BUTTER & HERB RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 73.3 g | 71.9 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 11.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | BUTTER & HERB RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRIMSON LENTILS BLACK LENTILS WILD RICE BROWN RICE BLEND | BUTTER & HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 1,088 MG |