CRIMSON JEWELL POPCORN vs SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
Nutrition comparison per 100 g serving
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SLONECZNIK SUROWY RAW SUNFLOWER KERNALS wins in 6 out of 10 nutrient categories
CRIMSON JEWELL POPCORN: 3
vs
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS: 6
(1 ties)
Overview
| Nutrient | CRIMSON JEWELL POPCORN | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calories | 361 cal | 584 cal | |
| Protein | 13.9 g | 20.7 g | |
| Carbs | 72.2 g | 20 g | |
| Fat | 4.2 g | 51.4 g | |
| Fiber | 13.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON JEWELL POPCORN | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CRIMSON JEWELL POPCORN | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 9 MG |