CRIMINI MUSHROOM vs AMERICAN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN ICEBERG LETTUCE wins in 7 out of 14 nutrient categories
CRIMINI MUSHROOM: 5
vs
AMERICAN ICEBERG LETTUCE: 7
(2 ties)
Overview
| Nutrient | CRIMINI MUSHROOM | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMINI MUSHROOM | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | CRIMINI MUSHROOM | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 18 MG |