CRIDER vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRIDER: 3
vs
GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | CRIDER | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 14.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIDER | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRIDER | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 158 MG | 214 MG |