CRIDER vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CRIDER wins in 5 out of 10 nutrient categories
CRIDER: 5
vs
CHOPPED HAM: 1
(4 ties)
Overview
| Nutrient | CRIDER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 304 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIDER | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRIDER | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 158 MG | 768 MG |