CRESCENTS vs ROASTED SEAWEED SUSHINORI
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED SUSHINORI wins in 6 out of 10 nutrient categories
CRESCENTS: 2
vs
ROASTED SEAWEED SUSHINORI: 6
(2 ties)
Overview
| Nutrient | CRESCENTS | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Calories | 322 cal | 333 cal | |
| Protein | 5.1 g | 33.3 g | |
| Carbs | 45.8 g | 33.3 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENTS | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 80 MG |
Minerals
| Mineral | CRESCENTS | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 12 MG | |
| Sodium, Na | 644 MG | 0 MG |