CRESCENT ROLLS vs PHYLLO PASTRY SHEETS FOR BAKLAVA
Nutrition comparison per 100 g serving
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CRESCENT ROLLS wins in 5 out of 10 nutrient categories
CRESCENT ROLLS: 5
vs
PHYLLO PASTRY SHEETS FOR BAKLAVA: 4
(1 ties)
Overview
| Nutrient | CRESCENT ROLLS | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calories | 358 cal | 317 cal | |
| Protein | 5.7 g | 8.3 g | |
| Carbs | 41.5 g | 55 g | |
| Fat | 18.9 g | 4.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRESCENT ROLLS | PHYLLO PASTRY SHEETS FOR BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 736 MG | 400 MG |