CRESCENT vs ORGANIC CHESTNUT
Nutrition comparison per 100 g serving
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CRESCENT wins in 4 out of 11 nutrient categories
CRESCENT: 4
vs
ORGANIC CHESTNUT: 3
(4 ties)
Overview
| Nutrient | CRESCENT | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calories | 603 cal | 200 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 20 g | 40 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |