CRESCENT DINNER ROLLS vs CAULIFLOWER KETO CRUSTS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER KETO CRUSTS wins in 7 out of 13 nutrient categories
CRESCENT DINNER ROLLS: 4
vs
CAULIFLOWER KETO CRUSTS: 7
(2 ties)
Overview
| Nutrient | CRESCENT DINNER ROLLS | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 39.3 g | 4.2 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT DINNER ROLLS | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CRESCENT DINNER ROLLS | CAULIFLOWER KETO CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 786 MG | 250 MG |