CRESCENT DINNER ROLL vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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CRESCENT DINNER ROLL wins in 5 out of 10 nutrient categories
CRESCENT DINNER ROLL: 5
vs
GRAHAM CRACKER: 1
(4 ties)
Overview
| Nutrient | CRESCENT DINNER ROLL | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 349 cal | 524 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 41.9 g | 57.1 g | |
| Fat | 16.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT DINNER ROLL | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT DINNER ROLL | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 837 MG | 333 MG |