CRESCENT vs CINNAMON BUN WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRESCENT: 5
vs
CINNAMON BUN WAFERS: 5
(1 ties)
Overview
| Nutrient | CRESCENT | CINNAMON BUN WAFERS | Winner |
|---|---|---|---|
| Calories | 473 cal | 500 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 68.1 g | 73.3 g | |
| Fat | 20.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT | CINNAMON BUN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CRESCENT | CINNAMON BUN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 15 MG | 100 MG |