CRESCENT BIG & BUTTERY ROLLS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
CRESCENT BIG & BUTTERY ROLLS: 2
vs
FORK SPLIT ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | CRESCENT BIG & BUTTERY ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 349 cal | 213 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 41.9 g | 41.0 g | |
| Fat | 16.3 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT BIG & BUTTERY ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT BIG & BUTTERY ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 837 MG | 410 MG |