CREPES APPLE FILLING vs WAFFLE SANDWICH SNACKS
Nutrition comparison per 100 g serving
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CREPES APPLE FILLING wins in 6 out of 10 nutrient categories
CREPES APPLE FILLING: 6
vs
WAFFLE SANDWICH SNACKS: 3
(1 ties)
Overview
| Nutrient | CREPES APPLE FILLING | WAFFLE SANDWICH SNACKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 464 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 32.3 g | 64.3 g | |
| Fat | 7.7 g | 17.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREPES APPLE FILLING | WAFFLE SANDWICH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CREPES APPLE FILLING | WAFFLE SANDWICH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1 MG | 643 MG |