CREPES vs ORIGINAL SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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CREPES wins in 6 out of 10 nutrient categories
CREPES: 6
vs
ORIGINAL SWEET BELGIAN WAFFLES: 2
(2 ties)
Overview
| Nutrient | CREPES | ORIGINAL SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 25 g | 50.9 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREPES | ORIGINAL SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREPES | ORIGINAL SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 375 MG | 455 MG |