CREPES vs BLUEBERRY FLAVORED ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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CREPES wins in 5 out of 11 nutrient categories
CREPES: 5
vs
BLUEBERRY FLAVORED ORGANIC WAFFLES: 4
(2 ties)
Overview
| Nutrient | CREPES | BLUEBERRY FLAVORED ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREPES | BLUEBERRY FLAVORED ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREPES | BLUEBERRY FLAVORED ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 375 MG | 486 MG |