CREPE MIX vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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CREPE MIX wins in 5 out of 11 nutrient categories
CREPE MIX: 5
vs
LEMON POPPY SEED MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | CREPE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 389 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 72.4 g | 75 g | |
| Fat | 5.2 g | 8.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREPE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREPE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 278 MG | |
| Iron, Fe | 3.8 MG | 7.5 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 586 MG | 639 MG |