CREOLE YELLOW RICE DINNER MIX vs WILD RICE
Nutrition comparison per 100 g serving
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CREOLE YELLOW RICE DINNER MIX wins in 7 out of 10 nutrient categories
CREOLE YELLOW RICE DINNER MIX: 7
vs
WILD RICE: 2
(1 ties)
Overview
| Nutrient | CREOLE YELLOW RICE DINNER MIX | WILD RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 378 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 73.9 g | 75.6 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE YELLOW RICE DINNER MIX | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CREOLE YELLOW RICE DINNER MIX | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 1,391 MG | 1,156 MG |