CREOLE YELLOW RICE DINNER MIX vs COCONUT GINGER RICE
Nutrition comparison per 100 g serving
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CREOLE YELLOW RICE DINNER MIX wins in 9 out of 11 nutrient categories
CREOLE YELLOW RICE DINNER MIX: 9
vs
COCONUT GINGER RICE: 1
(1 ties)
Overview
| Nutrient | CREOLE YELLOW RICE DINNER MIX | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 360 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 73.9 g | 76 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE YELLOW RICE DINNER MIX | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CREOLE YELLOW RICE DINNER MIX | COCONUT GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,391 MG | 860 MG |