CREOLE YELLOW RICE DINNER MIX vs BEEF FLAVOR LOWER SODIUM RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR LOWER SODIUM RICE wins in 8 out of 14 nutrient categories
CREOLE YELLOW RICE DINNER MIX: 5
vs
BEEF FLAVOR LOWER SODIUM RICE: 8
(1 ties)
Overview
| Nutrient | CREOLE YELLOW RICE DINNER MIX | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 339 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 73.9 g | 73.2 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE YELLOW RICE DINNER MIX | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CREOLE YELLOW RICE DINNER MIX | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 1,391 MG | 839 MG |