CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS: 5
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 5
(1 ties)
Overview
| Nutrient | CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 159 cal | 100 cal | |
| Protein | 19.5 g | 7.5 g | |
| Carbs | 6.2 g | 13.6 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 186 MG | 236 MG | |
| Sodium, Na | 372 MG | 232 MG |