CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS vs LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE
Nutrition comparison per 100 g serving
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CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS wins in 6 out of 11 nutrient categories
CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS: 6
vs
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 159 cal | 120 cal | |
| Protein | 19.5 g | 6.3 g | |
| Carbs | 6.2 g | 19.7 g | |
| Fat | 8.9 g | 3.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | CREOLE-STYLE WILD-CAUGHT SHRIMP BURGERS | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 372 MG | 352 MG |